|Requirements||7.0 and up|
Lifesum is a free app created to remind you and tell you about the good habits you need to develop in your life. If you're not used to eating in moderation, Lifesum helps from the start by giving you options. Users must regularly monitor the food that they consume each day. You will be comfortable eating for many months without being afraid to try new foods. "Lifesum" is a mobile app that tracks the amount of calories you eat.
Each time you eat, you can see how many calories you have consumed. If you're lazy, calculate your macros. You can decide what you should eat more than you have eaten. The app has a food tracking feature so you can know how much you ate.
Features of lifesum
Lifesum is an app that helps people lose weight, maintain their current weight and gain weight. The plan that I set up within 16 weeks. The goal to achieve each week is 0.5kg. There are many optimal plans to have a better body without causing the difficulty in the change process you are looking for. Lifesum has researched and provided the best quality recommendations. If you want to cook something nutritionally secure and that doesn't have too many calories, check out the Recipes feature.
There are quite a number of categories, including snacks and the hottest dishes. All ingredients have been calculated for their respective weight and calories. You can create a menu combined with the weight gain or weight plan that has been selected earlier.
Make a personal strategy.
When you initially start using Lifesum, you can choose from three different goals to aim toward for those who are struggling with their weight. These include the following: the need to lose weight (which necessitates the establishment of a smart diet), the need to maintain current weight (which necessitates the establishment of a more optimal diet), and the need to gain weight (which necessitates the establishment of a plan with high protein foods. After that, put in your current height and weight. Each period will be analysed and plans will be proposed by the system.
Create a healthy eating plan.
You can use this app to build a nutrient-dense diet that will keep you healthy. Choose foods that include a wide range of nutrients. Eat fewer carbs and eat a low-fat diet with plenty of green veggies. Breakfast, lunch, and dinner are all important meals you consume during the day. Don't worry if the diet becomes monotonous. Lifesum serves a wide range of delectable foods. Each meal is suitable for a different diet. Ensure that the body receives the proper amount of food while it still tastes good. With dozens of recipes for food, you may create a nutritious diet. It is critical to establish a diet because it is vital to one's health.
Other health applications can be synced with lifesum.
The Premium edition has more powerful features that will assist you in achieving your goals as quickly and efficiently as possible. The ability to integrate with other applications like Google Fit, Fitbit, Withings, Runkeeper, and Endomondo is noteworthy. There are numerous recommended workouts from which to pick. You can begin an exercise that burns calories for better health, stimulates digestion, and aids in the absorption of chemicals.
Lifesum is an intuitive food diary, macro calculator, and diet planner. The Calorie counter & food tracker help you see your daily nutritional values at a glance. Can't decide what to eat? Check out the meal planner for ideas. Macros mythbusting Make sure you reach the right type of energy composition with the macro calculator.
Health tracker Stay on top of your fitness & health with the health tracker. Keto diet, high protein or maybe vegan? We'll help you find a diet plan best suited for you. Lifesum Premium membership includes access to specialized diets and detailed nutrition information. For extended features such as specialized diets, you can get the Lifesum Plus membership. You'll also get access to fitness apps such as Moves, Nokia Health, FitBit, Jawbone, Endomondo, and Runkeeper.